Comments on: How to Exercise Without Paying for an Expensive Health Club Membership. http://www.americanconsumernews.com/2007/03/how-to-exercise-without-paying-for-an-expensive-health-club-membership.html News for Consumers in Changing Times Sun, 12 Feb 2012 04:49:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://www.americanconsumernews.com/2007/03/how-to-exercise-without-paying-for-an-expensive-health-club-membership.html/comment-page-1#comment-428 Anonymous Sat, 17 Mar 2007 03:20:00 +0000 http://www.americanconsumernews.com/2007/03/how-to-exercise-without-paying-for-an-expensive-health-club-membership.html#comment-428 the ymca costs me like $30/mo or something. the ymca costs me like $30/mo or something.

]]> By: Citoahc http://www.americanconsumernews.com/2007/03/how-to-exercise-without-paying-for-an-expensive-health-club-membership.html/comment-page-1#comment-423 Citoahc Fri, 16 Mar 2007 19:56:00 +0000 http://www.americanconsumernews.com/2007/03/how-to-exercise-without-paying-for-an-expensive-health-club-membership.html#comment-423 While your advice is probably pretty good if you are already in moderate shape I doubt my knees would like 60 minutes of cardio over normal terain. The running machines (not treadmills) are much more gentle on my joints. Also having that sauna to relax in afterward is great thing. Don't join the gym just to get exercise, make sure you can enjoy exercising there. <br/><br/>My wife and I joined our local gym back in January when I realized that it is subsidized by the local community association. It only costs us $80 a month. We have gone two or three times a week since then. It has been very reasuring to watch both my weight and % body fat decrease as my stamina increases. While your advice is probably pretty good if you are already in moderate shape I doubt my knees would like 60 minutes of cardio over normal terain. The running machines (not treadmills) are much more gentle on my joints. Also having that sauna to relax in afterward is great thing. Don’t join the gym just to get exercise, make sure you can enjoy exercising there.

My wife and I joined our local gym back in January when I realized that it is subsidized by the local community association. It only costs us $80 a month. We have gone two or three times a week since then. It has been very reasuring to watch both my weight and % body fat decrease as my stamina increases.

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