All Posts Tagged With: "fiber"

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Consumer Reports Top 7 Cereals Based on Fiber and Taste

October 18th, 2009 • • Comments Off • Related • Filed Under • by Debbie 
Why Include Fiber in Your Diet? Eating a diet rich in fiber is known to help control appetite and weight gain. It may even lower the risk of heart disease and type 2 diabetes. The recommended daily intake for fiber is 28 g for a 2,000 calorie diet. With those statistics it is important to [...]